WOD (S) / Barbell Baby S
5 rounds
5 thrusters
10 hang power snatch
15 front squat
5 cluster
10 hang power clean
15 HBBS
rest 2 min

35/25kg

Cluster Squat

Take your 12RM squat from last week and add 2.5 to 5kg.

Then for time:

52 reps in clusters of 6

A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps

B.
For time:
Row/Ski 50 Calories
50 KB-Swings
Row/Ski 50 Calories

On-the-minute: Hang Power Snatch + Snatch Balance
Record your max weight

In teams of 2 , complete as many rounds & reps as possible in 30min of:

400m Run
20 x Pull ups
30 x Wall ball shots

Team members will alternate tasks, with only one member working at any time...

DL: 5/5/5+
(75/80/85%)

+5kg

3 Deadlift
3 Hang power clean
3 Front squat

“CINDYXXX”
10 pull ups
20 push ups
30 air squats
15 pull ups
30 push ups
45 air squats
20 pull ups
40 push ups
60 air squats
25 pull ups
50 push ups
75 airsquats
30 pull ups
60 push ups
90 air squats

Overhead Squat
1-1-1-1-1-1-1

Clean & Jerk (1+3)

Back Squat 3x5 @75% + max reps