10.3.2025 BACK SQUAT Strength

BACK SQUAT + JERK DIP SQUAT

front rack *jerk dip squat - työnnön dippi syyvyyteen kyykky, rauhallinen hallittu liike selkä suorana alaspäin, jousta polvista niinkuin työntöön lähtiessä

2+3@up to 73%, rest btw sets 2min

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10.3.2025 BACK SQUAT Strength

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