Clean (DELOAD) Strength
5x3 5-piste hinkkaus
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3x3 Squat clean w/ pause under and on top of the knee (only barbell OR light)
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9 sets:
3 Cleans
Sets 1-3: @55% 1RM Clean
Sets 4-6: @60%
Sets 7-9: @65%
- No TnG lifts, drop the bar after each rep
- Perfect lifts, make it count!!!
- Rest as needed
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