Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell rollouts & Farmers walk Workout
3 RFQ:
15 Barbell rollouts
40m Farmers walk with plates 2x15/10kg -
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VOIMA/TEKNIIKKA after WOD Workout
Stamina Conditioning
Tabata TTB
8x (:20 seconds of max reps, :10 rest) -
Movement Prep Workout
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Aamuvoimat 2.1 Workout
Front Squat 5x5
Clean High Pull + Power Clean + Hang Squat Clean x5
Weighted Strict Pull Up 5x3 -
Strength&Conditioning - Barbell Complex Strength
Find 1 RM in 20min: Hang Squat Clean + Squat Clean + Front Squat + Jerk
Ohje: Hae päivän ykkösmaksimi oheisessa tankokompleksissa. Älä ylitä 20:n minuutin aikarajaa. Tee toistot irrottamatta otetta tangosta.
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