WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 17.7.2014 Workout

    MetCon: (1 round for time)

    30 cal Row
    30 x Burpees
    30 x Air squats
    30 x Box jumps

  • Olympic 17.7 Strength

    3 attempts to get your 1RM of the day in Clean

  • Pitoa ja amrappi Workout

    WOD 1 8 min AMRAP:
    pushup x10,
    pullup x 10,
    situp x 10

    Skill -osuus 15 min:
    pistolsquat -tekniikkaa ja hinkkausta

    WOD 2:

    Punnerrus (yläasento, lavat auki) pito 1min,
    Lankkupito 1min,
    Punnerrus (yläasento, lavat kiinni) pito 1min,
    2kierrosta

    Hollowhold 1min,
    Roikunta tangossa (jalat 90 asteessa) pito 1min,
    Yoga -pito (jalat ristissä ja käsien varassa) 1min,
    2kierrosta

  • maanantai 140714 Workout

    Five sets for times:

    Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
    Pull-Ups x 15 reps
    Run 400 Meters

    Rest 3-4 minutes between sets

  • Safkaluento Workout

    Safkaluento klo 18

  • 3 x interval! Workout

    3 min AMRAP: 6 Pull-up, 9 Push-ups
    - 1min Rest
    3 min AMRAP: 6 Burpee over the box (50 cm), 9 Wall ball
    - 1min Rest
    In 3 minutes max distance :Overhead walking lunge (45/35/25 lbs plate)

  • CFS PARIWOD2 Workout

    PariWOD
    800 juoksu X2
    80 DU X2
    40 Burpee X2
    X2
    40min time limit

  • Max leuka Workout

    Max rex leuka
    3 yritystä
    Postaa yhteenlaskettu määrä

    Hyvä päivä mobata / tehdä voimaa / tekniikkaa

  • CFMEDA 11.06.14 Workout

    AMRAP 18:
    40 Squat
    30 Sit-up
    20 Push Jerk 50/35
    10 TTB
    5 Wall Climb

  • This is Tabata Fun! Workout

    Warm up ~ 1/2 Mile run

    Strength ~ Bench Press 5x5 (5 sets of 5 repetitions) *record your weight & increase if you can each set

    Tabata ~ 8 minutes total time
    For a Tabata you need a timer. You work for 20 seconds, then rest for 10 seconds. Continue this for the 8 minutes. Go hard your score well be the total number you do. So for each exercise count how many you are doing (total for all together)
    20 sec Mountain climbers *each toe touch counts as 1
    10 sec rest
    20 sec jumping Jack's
    10 sec rest
    20 sec burpees
    10 sec rest
    20 sec air squats
    10 sec rest

    Do this 4 rounds. Continually count your reps to get a total number after all 4 rounds (8 minutes)