Mobility / Movement Prep Workout
Foam Roll Pec, Lat, Tricep
Banded Upper body
Dowel dislocates, Figure 8s
4 point Extended Crab
Strength Day 3 Stretch of the Month = Shoulder Clocks. Bonus LaXball pec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!