Skill Development Week

SL Box Jump (onto plates) 4 x 6/
KB Goblet Side Step up (knee bent to 90 degrees as starting point) 4 x 8/
Heavy KB Swing x8

Partner starts into SL Box Jumps When Partner 1 finishes first leg of step ups

4 min sets

*goal will be to increase height of jumps over the month. Add plates to box if necessary, don't just default to the height of the box. Be safe. Eyes open.

20 minutes