Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Emom 30’ Workout
EMOM 30 (6 Rounds)
- Machine
- Ab Plank
- 12 Cassack Squat w/Light DB
- 10 - 12 Pull Up
- Rest
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31.3.2025 Snatch Strength
Snatch
“Snakes-and-ladders”
12 x 1 @ 76%+% go every 1:45
– First lift @ 76%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 76%(V)–>79%(V)–>82%(X)–>77%…)
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45 min Alkavalla minuutilla Workout
Lämmittely: juoksu korttelin ympäri
45 min Alkavalla min.
- 30m Farmari kävely yhdellä kahvakuulalla tai käsipainoilla
- 30-50kpl Naruhyppy (sinkku tai tupla)
- 20-30 sek Roikkuminen
- 10-14 Puolilinkkari pallon kanssa
- Lepo
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Morning Intervals Workout