Morning Intervals Workout

8x2min ON/2min OFF

A) Run + ME Assault Bike

B) Run x2 + ME Box Jump Overs

C) Run + ME SkiErg

D) Run x2 + ME Burpees

E) Run + ME Row

F) Run x2 + ME Wall Balls

G) Run + ME Sled Push

H) Run x2 + ME V-Ups