Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 30.9.2021 Workout
30 min PK
900m JOG
30 s HANG
30 s ABH
400m ROW
30 s BOTTOM OF SQUAT
20 LIGHT RUSSIAN SWINGS -
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Bench Press Strength
6 Sets of Bench Press
Set 1: 6 @70%
Set 2: 6 @75%
Set 3: 6 @75%
Set 4: 4 @80%
Set 5: 4 @83%
Set 6: 4 @85-90%
- Rest 2-3min btw sets -
You can't escape Hell Workout
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WOD Workout
Aikaa vastaan:
25 Mave
25 Ilmakyykky
25 Tangon yli burpee
25 Mave
25 ilmakyykky
25 Tangon yli burpee70/50kg
TC: 16min
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WOD Workout
For time:
25 Burpee Box Jumps @60/50cm
50 Shoulder to Overhead @60/42.5kg
25 Burpee Box JumpsTime Cap: 14:00
Extra:
Superset
Upper-back Triset 3 x 8-10.
10 band pass through
10 band Pull apart
10 banded Face pull
No rest.
Side Plank 3 x 30s each. Rest 60s. -