Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Syvävenyttely Workout
Pitkiä 3-5 min venytyksiä apuvälineitä käyttäen. Rauhoittaa ja rentouttaa hermostoa --> edistää palautumista
Voit halutessasi ottaa oman joogamaton tms. mukaan.
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Omatoimi peruskunto Workout
36-63min
1.Cossack squat
2. 1-leg V-up
3. Box over step
4. Db Snatch
5. Jump rope
6. Air squat
7. Sit-up
8. Burpee
9. Rest -
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PART 3: “PUSH TO START” Workout
2-4-6-8-10:
Wall Walks
Deadlifts 100/70kg
Double Unders 20-40-60-80-100*Score = Time it takes to complete the workout
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Clean pull + power clean + clean Strength
2x 2+2+2 @75% ( prosentit raakariven ykkösestä)
2x 1+1+2 @80%
2x 1+1+1 @85% -
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CFPORVOO WOD 28.12.2021 Workout
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Treeni 1 (open gym & kotitreeni) Workout
Open gym
Every 8min for 3 Rounds
1. Round
60/50 cal erg
50 sumo deadlift high-pull 37,5/25
2. Round
60/50 cal erg
50 hang power clean 37,5/25
3. Round
60/50 cal erg
50 shoulder to overhead 37,5/25Kotitreeni
20min AMRAP
20 russian twist
10 push-up
20 arch rock
20 reverse lunge -
Power Clean & Push Jerk Strength
5 Sets of Power Cleans & Push Jerks
Set 1: 2 @65%
Set 2: 2 @70%
Set 3: 2 @75%
Set 4: 2 @80%
Set 5: 1 @85%
Set 6: 1 @90%
- Rest 2-3min btw sets. -
Front Squat Strength
6 sets of 5 Front Squats:
Set 1: 72%
Set 2: 72-75%
Set 3: 72-75%
Set 4: 72-75%
Set 5: 75-80%
Set 6: 75-80%
- Pause :03 at the bottom, on the first 2 reps of each set.Rest 2-3mins btw sets