ENDURANCE: Up & Down Workout
6 rounds 6 movements
1min work, 30s rest
- Burpee shuttle jogging 10m
- Hollow turtle
- Hang power clean w/ bar
- Rope jump
- Front squats w/ bar
- DB/ KB shoulder press (light weight both hand)
Odd rounds bar and DB movements done every 10s.
Even rounds bar and DB movements done every 5s.
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