15 Minute AMRAP:
• Shuttle Run to Dumpster and Back x 3 total reps (down and back = 1 rep)
• 10 Cal. Row/Ski Erg/Airdyne
• 20 Meter DB/KB Farmer's Carry @ 35-53/20-35 lbs.
• 10 Cal. Row/Ski Erg/Airdyne

If class size is fairly large, group can be split in half and one group perform strength work while other performs the metcon and then switch.

This is the Thursday before the final Crossfit Open workout, so, again, we are keeping the volume low on strength work and are striving to maintain a nice, smooth, steady pace throughout this metcon. Just like the previous Thursday's the past 3 weeks, our goal is to leave the gym feeling refreshed and ready to attack the Open workout tomorrow! This is the final week of the Crossfit Open, so rest up and be ready to give it everything you've got!