Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempo Front squats Strength

5x4 Front squat 75% with 3 seconds at the bottom of each rep. Week 4 of this.
Intervalls Workout

3 x 3min AMRAP

4 Hang Power Snatch (50/35kg)
6 Push Up
10 Air Squat

1min rest between rounds

Score is lowest round (reps)
Metcon Workout

15 - 12 - 9

T2B
Pistol Squat
Push up
Conditioning Workout

AMRAP 14
YGIG / Round
4 HSPU
6 T2B
8 KB/DB Thruster 2x16/12kg
BACK SQUAT Strength

Back squat

4-4-4-10+

E3MOM / 2-3 RIR / LAST SET MAX 20REP
10.2.2025 Bike Intervals Workout
BikeErg intervals

4 Sets of:

6:00 @ 100-110%FTP20
- 5:00 recovery Row 50 - 60%0 FTP 20 -
Back squat 10x2 Strength

back squat
Romanian Deadlift Strength

3x 8 AHAP but perfect form
Push Press Strength

Push Press
5-3-2-5-3-2
EMOM x 15 Strength

EMOM x 15

5x3 squat snatch
5x2 squat snatch
5x1 squat snatch

Need a training program?

Tempo Front squats Strength

Intervalls Workout

Metcon Workout

Conditioning Workout

BACK SQUAT Strength

10.2.2025 Bike Intervals Workout

Back squat 10x2 Strength

Romanian Deadlift Strength

Push Press Strength

EMOM x 15 Strength