Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up Workout
Amrap 10
1min erg
5+5 crab reach
10 90/90 hip rotation alt
10 miniband press
8 glute bridge walk out -
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22.2.2026 EMOM 16 x 2 ( EasyWod ) Workout
EMOM 16
1 Minute : 10/7 Calories Bike
2 Minute : 10 Wallball Shots
3 Minute : 10/7 Calories Row
4 Minute : 10 Kettlebell Swing 24/16kgRest 4:00
EMOM 16
1 Minute : 12/9 Calories Bike
2 Minute : 15 Air Squats
3 Minute : 12/9 Calories Row
4 Minute : 15 KB Deadlift 24/16kg -
Warm up Workout
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Saturday Madness Workout
Partner workout
For time:
80 Box Step-ups, @BW (YG,IG) @60/50cm
20 Synchronized Toes-to-bars
80 Hand Release Push-ups (YG,IG)
20 Synchronized Toes-to-bars
-- then --
60 Alternating Front Rack Lunges, 43/30 kg (YG,IG)
30 Synchronized Sit-ups
60 Shoulder-to-Overheads, 43/30 kg (YG,IG)
30 Synchronized Sit-ups
-- then --
40 Power Snatches, 43/30 kg (YG,IG)
20 Synchronized Burpees
40 Overhead Squats, 43/30 kg or Front squats (YG,IG)
20 Synchronized Burpees
-- then --
30 Strict Pull-ups / partner assisted pull up (YG,IG)
30 Synchronized Air Squats
30 Devil Press, 2x22.5/15 kg (YG,IG)
30 Synchronized Air SquatsTimecap: 35 mins
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Viikko 3 treeni 3 Workout
Maastaveto 5x1 85% Liike seis maassa,ei touch n go
Sivutaivutus tangolla 3 x 6-10 toistoa / puoli ( voi tehdä metconin jälkeen) -
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