Conditioning 23-02-2019 Workout
3 Rounds of 2:00 on with a partner:
2:00 of Box Jumps w. step down @61/51cm
2:00 of USA Swing @ 24/16kg
2:00 of Hand Release Push-ups
2:00 Hang Power Cleans @52.5/35kg
2:00 Sit-ups
- One person works. Split however desired
- If you did the Open 19.1, approach this at 80% effort and just have a good sweat.
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