2@up to 73-75%, rest btw sets 2-3min

2×3@barbell, 3@up to 74-77%, sn-%, rest btw sets 2min

Open Workout 26.3

For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters

♀ 29/34/38 kg
♂ 43/52/61 kg

Time cap: 16 minutes

Shoulder Press

3-3-3-2-2-2-1-1-1

Go Every 2:00

Tempausveto + tempausveto riipusta+ raaka tempaus riipusta + tempaus 5x1+1+1+1, ekat liikkeet putkeen 2 min lepo välissä
Takakyykky 1-3x1 100%
Lisäpainoleuanveto myötäote Viime viikon painolla 4x3
Russian sit-up 4 x 7+7

Partner workout (You go, I go)

3 rounds
500/400m row/ or 400m run
100m walking lunge (no weight)
200m farmer carry (32/24 kg)

-rest 2 minutes-

3 rounds
500/400m ski or 600m run
50m sled push (heavy)
100m sandbag carry (45/30 kg)

Time cap: 40 minutes
Rx+: 70/45 kg sandbag

3-10reps
Bench press (14 -15 mins )
- build up to a heavy triple and then back off to a set of 10.
- rest 2 mins btw heavy sets
- shoulder width grip

40 min AMRAP in groups of 4
1) 30 cal row
2) 30 cal bike
3) 30 shuttle runs
4) Rest

AMRAP 15, Split as you like

50 Sit-Ups
50 Push-Ups
50 Calories Bike

10 sets of 2 rep bench press