Conditioning 16-03-2019 Workout
With a partner - 20:00 AMRAP
30 Sumo Deadlift High Pull @ 42.5/30kg
30 Wall balls @20/14
150 Double Unders
30 Barbell Rows @ 42.5/30kg
30 Push-ups
+
10:00 Recovery
Row, Bike, Ski Erg, Sledpull at 50% effort (conversational)
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