Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.6.2014 Workout

MetCon: 3 rounds for time

600m Run
15 Front squats (RX: 60/40kg)
19.6.2014 Strength

Push Press 5 x 2
pari WOD Workout

40min AMRAP

Row 500m
20 box jump
Row 500m
20 BW deadlift
Row 500m
20 KB highpull 32/24kg
Row 500m
20 bent over row 50/30kg
Row 500m
30 sit ups
Power Cleans & Kettlebell Stuff Workout

5 x Heavy Power Clean
10 x Kettlebell Push Press
20 x Kettlebell Walking Lunge steps
Rest 1:1
3 Rounds
lepo Workout

teitkö jotain järkevää?
CFPORVOO WOD 11.3.2015 Workout

3 rounds
12 wallballs 9kg/6kg
12 burpees
12 kb swings 24kg/16kg
12 thrusters 42,5kg/30kg
Mobbituokio Workout

Ohjattua kehonhuoltoa klo 14

Mukaan jumppamattoa sekä pyyhettä.
Rest/open gym Workout

mitä puuhasit?
Front squat 3-3-2-2-1-1-1 Strength

Front squat 3-3-2-2-1-1-1
BW deadlifts and rowing Workout

10 min AMRAP
10 Deadlift BW
200m row

Need a training program?

19.6.2014 Workout

19.6.2014 Strength

pari WOD Workout

Power Cleans & Kettlebell Stuff Workout

lepo Workout

CFPORVOO WOD 11.3.2015 Workout

Mobbituokio Workout

Rest/open gym Workout

Front squat 3-3-2-2-1-1-1 Strength

BW deadlifts and rowing Workout