WODconnect

Morning Intervals Workout

4x
New every 8th minute

A) 20/15 Cal. Row
15 Box Jump Overs
15/10 Cal. SkiErg
14 DB Snatches
10 Burpees

B) 20/15 Cal. Row
15 Box Jump Overs
15/10 Cal. Assault Bike
14 DB Snatches
10 Burpees