Conditioning 19-09-2019 Workout
4 Rounds - not for time:
Unbroken 100m Farmer Carry @32/24kg
25 Russian Swing @ 32/24kg
25 Goblet Squats @ 32/24kg
Rest as needed.
*If you put the KBs down during the carry head to the wall for a 1:00 Wall Sit Penalty!
- 20:00 Time Cap
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