Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“V8” by Mikko Salo Workout
CONDITIONING
“V8” by Mikko Salo
4 rounds for time:
8 Power Clean @75/52,5kg
8 Front Squat
8 JerkTime Cap 8min
RPE 4 to 5
Tailoring Options:
Decrease loading to 65/45kg or 60/40kg -
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CFH kisaryhmä Workout
”Open Mash”
4 x 5 min amrap / about 8 min off
*toinen tekee toinen tuomaroiB)
8 power snatches
10 BOB
*42.5/30C)
15m double Db walking lunge
16 Ttb
8 double Db power clean
*2x22,5/15D)
20 Db snatch
20 Box over burpee
*22.5/15 -
22.2.2021 Workout
AMRAP 11
10 Box Over Burpees
2-4-6-8-10-.....
Hang Squat Snatch 60/42,5 (Nuutti & Elmeri 50, Iida 35) -
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Ke 17.2.2021 perus: penkki Strength
Facepulls/Shoulder Dislocations’/Yläselän rullailu x50
Penkki 2x5x82,5%
Kapea penkki, top half 5x5x70-80%
Kulmasoutu 5x10 (penkin vastaliike)
Voimapyörä 3-5 sarjaa
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170221 Keskiviikko Workout
Every 4min for 4 Rounds
10 box jump
10 hang power snatch
10 hang squat clean
10 thruster
@30% 1RM clean -
090221 Tiistai Workout
Every 3min for 4 rounds
15 chest to bar pullup / jumping c2b pullup
9 hang power snatch 42,5/30
6 overhead squat 42,5/30 -
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CFPORVOO Pull up complex Workout
1A) behind the neck pull ups 3x3
1B) strict pul ups 3x3
1C) hanging leg raises (from L- hang to bar) 3x3