Conditioning 05-10-2019 Workout
AMRAP 30:00 with a partner:
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 Deadlifts @100/70kg
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 C2B Pull-ups
400 Meter Run / 1 x Stairs / 400m Row / 400m Ski
20 Alternating Pistols
*One person works - split however desired.
- Scale CTBs: less, regular kipping pull-up, partner assisted strict CTB reps
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