A) Clean & Jerk primer

Build up to a moderate weight in a complex of clean + push press + push jerk
- Focus on speed and control
- Find the weakness

B) Worksets

Every 30 seconds for 8 minutes of power clean + power jerk
- Goal is to get as many good lifts as possible
- Consistency > weight
- Fix the weakness.

C) Accessory

4 Rounds, not for time of:
Jerk split OHS, 8+8
Weighted back extension, 15 reps
Rest 2 min between sets

D)
Vauhditon pituus 3-4 x 4-6 hyppyä, jatkuva liike