For time:

5 Muscle-Ups (Scale to 5 Cheast-to-bar + 5 Ring Dips)
30 Double-Unders
12 Power Snatches 40/25kg
5 Muscle-Ups
30 Double-Unders
9 Power Snatches 50/35kg
5 Muscle-Ups
30 Double-Unders
6 Power Snatches 60/40kg

50 wallballs- 9kg/6kg
8 box jumps- 60cm/50cm
40 T2Bs
8 boxjumps
30 pushpresses- 45kg/30kg
8 box jumps
20 push ups
8 box jumps
1k row

40 DUs
25 thrusters 42,5kg/30kg
40 DUs
50 wallballs
40 DUs
75 burpees
40 DUs

12 min AMRAP:
15 x Russian Swing (24/16kg)
10 x KTE
5 x dippi

10min JAM 3-position snatch

For time:

12 x OHS (use 2/3 of 1rm power snatch)
15 x Burpee pull-up
9 x OHS
15 C2B pull up
6 OHS
15 Bar facing burpee

(barbells from ground)

E2MOM 16 min (8 x)
Tempausmave-veto-tempaus 75-80%

5X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – concentrate on pausing in a perfect hang position (Up to about 85% of max Snatch)

For time:

1 Power Snatch (50/35kg)
2 Overhead Squat
3 Bar over burpee
4 KBS (24/16kg)
5 Goblet squat
6 push up
7 pull up
8 TTB
9 Hang power clean
10 STOH

first you do 1 power snatch, then 1 PS and 2 OHS, then 1PS +2 OHS + 3 BoB, continuing adding one exercise per round.

FIND YOUR BACK SQUAT 1RM.