Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
Amrap 7:
2-4-6-8...
Raakatempaus 35/25kg
T2b3min lepo
Amrap 7:
2-4-6-8...
Mave (KPt/KKt)
Raakarive riipusta (KPt/KKt) -
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7.7.2021 Workout
Warm Up 3 Rounds.
14 Lunge
6 Strict Pull Ups
8 Push Ups
8 Box Step Ups
5 Box Jumps
10 Hip Thrust
0:20 + 0:20 Samson to Hamstring -
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HAND STAND AND STRICT C2B vol 5 Workout
1A) HAND STAND 3 X 30 S
1B) STIRCUT C2B + 10S NEGATIVE 3X6+1 -
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010721 Torstai Workout
Aerobic conditioning
6 rounds 1min work / 10s rest
1. Shuttle run
2. Sit-up
3. Farmer's walk
4. Air squat
5. Wall handstand hold / Front support hold -