WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 190721 Maanantai B Workout

    4 rounds
    30s hip thrust
    30s hip thrust hold
    1min rest

  • Conditioning 19-07-2021 Workout

    Quality focused and alternating with a partner
    200 Ring Rows
    200 Band Triceps Push-downs

  • WOD Workout

    7:00 on the clock:
    30/24 Calorie Bike/Row/Ski:
    Remaining time AMRAP:
    10 Deadlifts @100/70kg
    10 Wall Balls @9/6kg
    goal: 3+rounds

    Rx+: 125/85kg

    Extra:
    Banded pull through 4x20reps 60"rest

  • WOD Workout

    Teams of 2
    Max Reps + Calories of:
    10 mins Row or Bike or Ski
    5 mins Max Reps Power Clean + Push Jerks @60/42.5kg
    10 mins Row or Bike or Ski
    *Score = total calories + reps
    *One works at a time - split as you wish

  • Dynamic floor press Strength

    Dynamic floor press
    9x3r @ 50% + band
    Go every 60s.

  • 8.7.2021 Workout

    "Bar Amanda"

    9-7-5

    Snatch 60/42,5kg
    Bar MU

    TC 7

  • Check in. Workout

    For Time;
    800m Run ( beach and back)
    8 Rounds
    3 squat cleans 80/60kg
    6 HSPU
    9 c2B
    800m Run check out.

    TC 25 Minutes

  • Strength Workout

    3 position squat clean (18 mins )
    - high hang
    -hang
    -floor

    Find your daily max if form looks good!
    Option B: technique work on moderate weight!

  • WOD Workout

    EMOM 20:00
    ODD Minutes: 15 Calorie Row
    EVEN Minutes: 50 Double Unders

    Goal: Challenging pace, complete all work within 30-40s. This workout should be tough - scale calories if needed.

  • Strength Strength

    box jump (10 mins)
    - find max height
    - use plates on top
    - stay safe