Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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100921 Perjantai A Strength
Hi-hang snatch + hang snatch + squat snatch
3x2+2+2
3x1+1+1
Start from @40% 1RM squat snatch and work up to moderately heavy -
Green 050921 Workout
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CFPORVOO WOD 9.9.2021 Workout
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Strength Workout
EMOM 16
a, 2-3 wall climb
b, L- hang x 30 sec
c, ring support hold x30 sec
d, KB farmer carry heavy 40m -
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