WOD Workout

7:00 on the clock:
30/24 Calorie Bike/Row/Ski:
Remaining time AMRAP:
10 Deadlifts @100/70kg
10 Wall Balls @9/6kg
goal: 3+rounds

Rx+: 125/85kg

Extra:
Banded pull through 4x20reps 60"rest

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