Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bent over row Strength

Bent over row 3 x 8
Push jerk Strength

Push jerk -2 reps OTM 10min
WOD Workout

Every 5:00 x 6 sets
15 Calorie Bike/Rower/Ski
15 Landmine Thrusters
15 Russian Swing

Goal: You should have at least 2:00 of rest which will enable you to maintain your output throughout.
Thrusters in 1-2 sets. Swings UB but challenging.

Extra:
Banded Pushdowns: 4 x 25. Rest 60s
Clean 3x60%, 3x70%, 4x1x90% Strength

Clean 3x60%, 3x70%, 4x1x90%
Shoulder press Strength

5x5
@73%
Rest 2-3min.
NBT Cleans Strength

Emom5
Power Clean
Front squat
Clean

Every 90sek 5rounds
Power C&J
C&J

Every 2min 6 rounds
C&J
Lepopäivä Workout

Rest day - what did you do?
Core Workout

Durante

3 Rounds for quality of:
10 Hollow Rocks
10 V-Ups
10 Knee-hugs
10sec Hollow Hold
CFPORVOO butterflys and jumps vol 2 Workout

1A) Butterfly pull ups 5x3/buttefly kips 5x10
1B) one leg box jumps with short contact 5x (5+5)
Strength Workout

Superset
4 sets;
9 x Floor Press
Rest 1:00
8/arm x Elbow Out DB Row
Rest 1:00

Add weight to the Floor Press each set. Last set tough.

Need a training program?

Bent over row Strength

Push jerk Strength

WOD Workout

Clean 3x60%, 3x70%, 4x1x90% Strength

Shoulder press Strength

NBT Cleans Strength

Lepopäivä Workout

Core Workout

CFPORVOO butterflys and jumps vol 2 Workout

Strength Workout