Power snatch: 3 repetitions.

Starts from the ground and catch in a small squat.

Build up to a 3 rep (TM = Training Max)
Go as heavy as form allows, AHAFA

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Post three heaviest triples.

Check that you are posting in the right movement.
! Snatch = catch in a full squat below parallel
! Power snatch = catch in a small squat, almost standing up

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Power snatch 1R:
https://www.wodconnect.com/workouts/power-snatch-1r

5 x 30s. on 30s. off
20 DU's + AMRAP toes to bar
Score is total reps of toes to bar

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Use scale you already know how to perform, today is about getting volume in.
RPE 6–7, Sharp and controlled effort
Coach tip
Stay relaxed on the double-unders
Focus on efficient, repeatable toes-to-bar reps

6 sets of 2 reps

Clean & Jerk
10x3+1 or 1+3 @ Build up from light weight (max 85%)
Every 2min

• 1x5@60%
• 1x5@65%
• 1x5@70%
• 1x5@70%

7x
1 clean pull + 1 power clean + 1 front squat + 1 push jerk + 1 split jerk

65-75% C&J max, rest 3 min

Deadlift ( Tng )

4 x 8 @ 65+

Go Every 3:00

AMRAP 7

3 Power Clean @ 70% OTD 1RM
6 Push-Ups
9 Air Squats

Half of "Cindy"
5 pull ups/ring rows
10 push ups
15 air squat

3x10reps @ 50-60% of you 1 rm deadlift