Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Salikisat 8.6.2013 Laji 1 Workout
10min AMRAP
6 (Clap) push ups
6 Pull up
6 Toes to bar
20m OH walking lune (20kg/10kg) -
EMOTM for 20min, t2b and wall-ball Workout
Every minute on the minute for 20 minutes:
odd minutes: 5 toes-to-bar
even minutes: 10 wall-ball -
Snatch Complex: Snatch Pull + Low Hang Snatch. Strength
Snatch Pull + Low Hang Snatch. Record your best 3 weights for this move.
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