WOD Workout
EMOM 30 mins
Minute 1: 45s Row
Minute 2: 45s Double KB Cleans @24/16kg
Minute 3: 45s Bike/Shuttle Run
Minute 4: 45s Box Step-ups
Minute 5: 45s Landmine Thrusters @20/15kg
Steady pace throughout.
Extra:
Single Leg Glute Hip Thrust - Foot elevated on a bench: 3 x 10 each 1s hold at top. Rest 60s.
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