12.11. Wod Workout
Front squat
3x8-10 (40% 50% 60%)
EMOM 24
1) 6 Front rack reverse lunges 60/42,5kg
2) 12/9 Cal Bike/ Row
3) 1 Round of ”The Chief”
-3 Power clean 60/42,5kg
-6 Push ups
-9 Air squats
4) 1min rest
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