Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
As requested by Liam Reardon - DT Workout
5 rds for time:
12 Deadlift 155/125
9 Hang Power Clean 155/125
6 Push Jerk 155/115 -
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Fitness Workout
A.
Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 30 seconds
Goblet Squats x 8-10 reps @ 31X1
Rest 30 seconds
Kettlebell Swings x 20 reps
Rest 30 seconds
V-Ups x 15-20 reps
Rest 30 secondsB.
Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Ball Shots
100 Meter Run -
Olympic 30.7 Workout
Pair workout
30 Squat cleans for qualityPower position
Mid thigh
Above the kneeThree positions = 1 Rep
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1 round for time Workout
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VOIMA/TEKNIIKKA Workout
SHOULDER PRESS
Käsipainoilla 5 x 10 (suht. kevyt)
Kahvakuulalla 5 x 10 (suht. kevyt) -
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