BBC Weightlifting - Snatch Workout
A) Snatch
3 x 3 @ 65-68%
3 x 2 @ 70%
3 x 1 @ 72%
Snatch pull from deficit, 3 x 5 @ 52% (maastavedon 1RM)
B) Back squats
10 @ 56%
10 @ 60%
8 @ 67%
6 @ 72%
C) Accessory:
3x
20 V-ups
:30s Plank
30 Flutter kicks
Optional:
4x
15 DB Bench press
15 Bent over rows
15 Hip extensions on GHD
*Kaikissa kunnon polte.
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