Front Squat Strength
5 sets of Front Squat
Set 1: 1¼ + 2 @72%
Set 2: 1¼ + 2
Set 3: 1¼ + 2
Set 4: 1¼ + 1 @75-85%
Set 5: 1¼ + 1
- Rest 2min btw sets
- Don't bounce at the bottom, controlled reps
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