Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.5.2023 Run Forest, Run ! Workout
10 Minuuttia PK 2 Hölkkää
6 x 1:00 kovat vedot, välissä 2:00 kävelypalautus
10 Minuuttia PK 2 Hölkkää
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Olympic weightlifting 25.5 Squat clean Workout
- Power clean to squat clean transitions. 10 to 15 reps. From high to low (power to squat). Idea is to catch the bar without crashing.
- Go for a heavy single of the day.
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Ke 24.5.2023 ylimenokausi-treeni 11 Workout
Valakyykky 5x10
-kevyt/liikkuvuusLandmine press 3x10 / käsi
Hyvää huomenta kumpparilla 3x20
-jalat yhdessäKulmasoutu vastaotteella 5x15
-podipumppiaOjentajat käsipainolla niskan takaa 5x8-15 / käsi
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Olympic Lifting 21-05-2023 Strength
EMOM x 7 MINUTES
3 Hang Power Snatch- Start Light and build to Moderate.
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Few Squats and Other Fun Stuff Workout
For time:
5 Bar Muscle-Up
5 Strict Handstand Push-Up
10 Heavy Wall Ball
5 Squat Clean @ 55/75kg
5 Front Squat
4 Bar Muscle-Up
4 Strict Handstand Push-Up
10 Heavy Wall Ball
4 Squat Clean @ 60/85kg
4 Front Squat
3 Bar Muscle-Up
3 Strict Handstand Push-Up
10 Heavy Wall Ball
3 Squat Clean @ 65/92.5kg
3 Front Squat
2 Bar Muscle-Up
2 Strict Handstand Push-Up
10 Heavy Wall Ball
2 Squat Clean @ 70/100kg
2 Front Squat'Few squats and other fun stuff' commemorates Kristina M achieving 1000 workouts at CrossFit Central Helsinki.
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Strength Workout
RX
EVERY 2:30 x 3 SETS
3-5 Strict Handstand Push-Ups
Immediately Into
3-5 Plyo Push-ups from toes or knees
EZ Walk, jog or row in remaining timeSCALED
EVERY 2:30 x 3 SETS
3-5 Plate Deficit Pike Push-Ups
Immediately Into
3-5 Pike Push-Ups
EZ Walk, jog or row in remaining time -
CrossLifting Workout
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BBC Weightlifting - Squats Workout
Squat, open sets!
Back squats
5x60%
3x70%
2x80%
2x90%
1x95%
AMRAP x 103%Front squats
5x60%
5x70%
2x75% -
Engine Bias, vk 39 (2/3) Workout
Harjoitus 2.
Metcon (time)
5 Rounds for time:
500m row
15 bench press 60/40kgSuoraviivainen kuntoharjoitus. Etsi hyvä ja tasainen rytmi, jossa hallitset kuitenkin hengitysrytmin hyvin koko harjoituksen ajan. Penkkipunnerrus on tavoite saada läpi joko putkeen tai kahdessa sarjassa