WODconnect

3.10.2022 Tempaus haltuun Workout

Hand Snatch ( Käsitempaus )

3 x 2 x 40%, 3 x 1 x 50%

Squat Snatch

1 x 3 x 65%
1 x 2 x 70%
1 x 1 x 75%
1 x 3 x 70%
1 x 2 x 75%
1 x 1 x 80%
1 x 3 x 75%
1 x 2 x 80%
1 x 1 x 85%

Snatch Panda Pull

2 x 2 x 80%