Monday 12th October 2015 Workout
Happy Birthday Jon Ken drew!
A very special Happy Birthday to one of our first Members at CrossFit Liverpool, Jon. For those of you who don't know him JK has been with us since the very beginning, without him CrossFit Liverpool would not be what it is today.
JK
42 thrusters 35/25kg
42 bar over burpees
30 hang power cleans 40/30kg
30 Pullups
18 STOH 50/35kg
18 ring dips
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