24 Min EMOM;

1. 10 T2B
2. 5-10 HSPU
3. 5 C&J @ 60% ( Pwr C&J)
4. Rest

In pairs:
1min Row
20 sec rest
1min Wall Balls

Score: Total Calories+Wall Balls

5x2
Be explosive.

9x3min erät:
5 shoulder press
5 pull ups

kasvata painoa viim kerrasta

12 Min AMRAP;
3 Power Cleans 70/40 KG
6 Pull Ups
9 Burpess

6 min AMRAP

10 burpee Pull ups
10 C&J 50/30KG

3x10reps @ 50-60% of you 1 rm deadlift

5 x 3

AHAFA - deficit to increase intensity

Pystypunnerrus 5x3, nousevilla painoilla. Tauot 2min.

Power Clean + Hang Squat Clean + Jerk

12 x ( 1+1+1 ) x Every 2:00.

You can go heavy, but Pressing not allowed in Jerk.