Part 1) Hietsu / Sörkkä RUN

Part 2) 15min
Row - 20 Lunges + 20 Burpee

Part 3) 15min
Dynamic Mobility:
10 Cossacks
10 OHS w/stick
10 Lying pass overs w/stick
10 Dragon w/elbow each side
10 Air Squat
30sec Dead hang w/ different grip every round

-HR @ 70-80%
-Goal is to maintain a steady HR throughout the workout and stay under your anaerobic threshold!