Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rope climb, GHD-sit up, Over-head walk Workout
5 rounds without time:
2 Rope climb
10 GHD-sit up
21m walking with bar over head. -
310115 Workout
WOD:
12 x HSPU – 2 Power Clean (50/70 kg)
10 x HSPU – 4 Power Clean
8 x HSPU – 6 Power Clean
6 x HSPU – 8 Power Clean
4 x HSPU – 10 Power Clean
2 x HSPU – 12 Power Clean -
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