Cardio 48/2015 Workout

5min AMRAP
Row 200m
8 Pushups

Rest 2min

5min AMRAP
8 Toes-to-bar
12 Box Jumps 61/51cm

Rest 2min

5min AMRAP
5 Burpees
10 Wall Balls

Rest 2min

5min AMRAP
12 KB Swings 24/16kg
20 Double Unders

Rest 2min

5min AMRAP
7 Hang Power Cleans 50/35kg
25 Lateral Jump over Bar

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