19.9.2018 J&R Workout
Takakyykky 5x5@70%
korkea te-veto + riipusta tempaus, puolesta reidestä
2x(3+1)@65%
3x(3+1)@70%
Korkea te-veto riipusta polvelta
3x5@80%
Polven nosto/varpaat tankoon 3xmax
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