Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbbell wod Workout

21-15-9
*Dumbbell Thrusters
*Push-ups with Dumbbell`s
21072013 Strength

Weighted pull ups 3-3-3-3-3
CF East Turku WOD 13.9.2013 Workout

30-20-10

Push-up
Wallball
KB Swing
CF East Turku WOD 9.9.2013 Workout

CrossFit Games Open 13.2

AMRAP 10min

Shoulder to OH x 5 (52,5/35kg)
Deadlift x 10 (52,5/35kg)
Box jumps x 15 (24/20”)
26.4.2014 Strength

weighted pull ups 3-3-3-2-2-1
Olympic 24.4 Workout

20 minutes to establish your 3RM in Clean
MGW Workout

4 rounds
50 doubleunders
15 burpees
5 hang power cleans 50kg/35kg
Run and bodyweight Workout

Run 800m
then
3 rounds of
5 passthroughs
10 v-ups
15 box jumps 60cm/50cm
210215 Workout

PariWOD
8 Min Amrap
POWER SNATCH (5 + 5) 50/35KG
VOIMA/TEKNIIKKA Workout

EMOM 6
SNATCH x 4 (50% MAX)

EMOM 6
OHS x 4 ( 50 % MAX)

Need a training program?

Dumbbell wod Workout

21072013 Strength

CF East Turku WOD 13.9.2013 Workout

CF East Turku WOD 9.9.2013 Workout

26.4.2014 Strength

Olympic 24.4 Workout

MGW Workout

Run and bodyweight Workout

210215 Workout

VOIMA/TEKNIIKKA Workout