RX
EMOM x 28 MINUTES
MIN 1 - 20 DB Goblet Alt. Lunges (22,5/15kg)
MIN 2 - 5 Deadlifts @ moderate+
MIN 3 - 1:00 Max Cal Bike/Row/Ski
MIN 4 - Rest

SCALED
EMOM x 28 MINUTES
MIN 1 - 20 DB Goblet Alt. Lunges (light)
MIN 2 - 5 Deadlifts @ moderate
MIN 3 - 1:00 Max Cal Bike/Row/Ski
MIN 4 - Rest
RPE 8

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 EZ Jog (option for nasal breathing only)
MIN 2 - :45 Alt. Bird Dogs
MIN 3 - :45 Foam Roll Quad Smash