Voimanosto: Ma 22.4.2024 ylimeno 1 (yläkroppa-painotus) Workout
Ojentajat kumpparilla 5x20
Vipunostot taakse 5x20
Pystypunnerrus vastaotteella 5x8-15
Kapea penkki 5x10x50%
Blackburns’ 3 kierrosta
Jalkanostot maaten 3x30
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