Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD: Burpee and Buddy Carry Workout

10min AMRAP Partner workout

Burpees x 2/4/6/8… add 2 per round
Buddy Carry 30m

– Partner 1 does 2 burpees and then carries partner 2 30m.
– Partner 2 does 2 burpees and then carries partner 1 30m.
– Then Partner 1 does 4 burpees and carries partner 2 30m.
– And so on…

Record any details and where you got up to.
5min AMRAP: Prisoner Pull-Ups Workout

Record reps, scaling and any details.
Back Squats Strength

Back Squats
5-5-4-4-3–2-1-1-1
Cooper test Workout

Cooperin testi Riihimäellä peltosaaren urheilukentällä
Elomaankatu 6, 11130 Riihimäki
"Broken Angie" Workout

100 pull ups
100 push ups
100 sit ups
100 squats
You can partition the reps as you like
Monday 24th August 2015 Workout

Strength

Max rep Pullups 24/16
Rest 2 min
Max rep Pullups 16/12
Rest 2 min
Max rep Pullups

Post reps and breakdown between weights
Tuesday 25th August 2015 Strength

WOD 1

EMOMs 12min

Odd: 2 snatch pull + 1 pausing snatch 65-75% 1RM
Even: 10 burpees
aamu wod Workout

For time:

Row 500m
21 Push press 60/40kg
Row 500m
15 push press 60/40kg
Row 500m
9 push press 60/40kg
Row 500m
Santahaminan esterata Workout

santiksen este/ apinarata
BACK SQUAT Strength

BACK SQUAT

5 x 10 (60%)

Need a training program?

Partner WOD: Burpee and Buddy Carry Workout

5min AMRAP: Prisoner Pull-Ups Workout

Back Squats Strength

Cooper test Workout

"Broken Angie" Workout

Monday 24th August 2015 Workout

Tuesday 25th August 2015 Strength

aamu wod Workout

Santahaminan esterata Workout

BACK SQUAT Strength