Warm up
5 min easy cardio (you can pick 2 different machines for this)
5 min mobility work for ttb/wb/bj/snatches
then skill prep/movement testing and start workout

Skill&Long Metcon
2 rounds
2 min : easy cardio
2 min : every 30 sec 3-6 toes to bars
2 rounds
2 min : easy cardio
2 min : every 30 sec 6-8 wall ball shots
2 rounds
2 min : easy cardio
2 min : every 30 sec 3-6 high box jump
2 rounds
2 min : easy cardio
2 min : every 30 sec 6-8 db snatches
1 min rest bwn "parts"